What makes a child confident?
In general, confident kids feel happier and more secure in social situations. Confidence makes it easier for kids to put their hands up in the classroom and helps them to…
Arm your Child with the Skills to Deal with Anxiety
We all have times of anxiousness – it’s perfectly normal and part of life. Children and young adults, as they are growing up, experience many changes of emotions and pressures…
Top 60-Second Mindfulness Tips for Children
Research over the past few years has started to prove that teaching children a variety of mindfulness tools in school can bring calm, a better focus, understanding of different perspectives,…
Is Mindfulness in Schools Beneficial or just Another Fad?
Earlier this year, the UK government announced a series of trials in around 370 schools for children to learn mindfulness and breathing exercises, and relaxation techniques. The aim of the…
How to Hygge as a family
Hygge is a word that's over the past couple of years has taken the UK by storm. In fact, it made it onto the Collins words of the year list…
Top tips to motivate your kids to try new foods!
"I'm not eating that!" Who's hungry? It's time to eat! How do you find mealtimes in your family? We all know a fussy eater and the struggle and frustration are…
Animal magic! Pets for children are a great idea! Here’s why…
"Can I have a pet please?" So your little one is asking for a pet, perhaps you already have one and are considering a move from a small animal to…
“Oh no! Back to school!” Here’s how to get your kids excited for class and make going to school fun!
School? But I don't wanna! Yes, parents, we know it's still a few weeks away 'til the rascals are back in class but it will creep up before you can…
You know that it’s OK to say ‘no’ sometimes… Here’s how to say no to your kids…
"Yes! Oh anything for a quiet life.." Feel like you can relate? It can be tough saying "No" to your children. You want to give them the world, but it…
6 Fun Activities To Teach Mindfulness To Children
Kids can be a handful, it’s in their nature to have lots of energy and there’s nothing wrong with that. Good parenting however, is all about balance. If you’re feeling…