A Plant-Powered Fiesta: Vegan Party Food Delights for Children's Celebrations!
Written by Lois Gilder and Tommy Balaam
In recent years, Veganism has
gained significant popularity, not
only as a lifestyle choice for adults, but also as a conscious decision for families, including children.
According to a survey by BBC GoodFoods, ‘More than 20% of children are vegan, or would like to be’, so whether you’re hosting a birthday bash or a playdate, providing delicious and nutritious vegan party food ensures everyone can enjoy the festivities!
Let’s dive into what Veganism is and explore some fantastic plant-powered options that will leave both kids and adults craving more.
Understanding Veganism:
Veganism is a lifestyle that abstains from the use of animal products in
both diet and daily life. Beyond dietary choices, it extends to avoiding
items like leather and other materials derived from animals. A vegan
diet excludes meat, dairy, eggs, and honey, focusing instead on plant-based alternatives that are rich in nutrients and compassionate towards animals. You could swap your cows milk for soya or oat milk, your eggs for mashed bananas or aquafaba, and nowadays there are SO many good alternatives for cheese and meats too!
Now to the fun part! Vegan Party Food Options:
Veggie Packed Pizzas:
Craft your pizzas with a variety of colourful veggies, vegan cheese, and tomato sauce. Kids can have fun decorating their own personal pizzas, making it both an interactive AND tasty activity.
Plant-powered Tacos:
Set up a taco station with corn tortillas, seasoned black beans, guacamole, salsa, and shredded lettuce. It’s a customisable and flavourful option that even the pickiest eaters will enjoy!
Hummus and Veggie Platters:
Serve hummus with a colourful array of sliced veggies like carrots, cucumber, and bell peppers. This nutritious snack is both crunchy and satisfying.
Fruit Kabobs:
Skewer an assortment of vibrant fruits like strawberries, pineapple, grapes, and melon. These visually appealing treats are not only sweet but also provide a refreshing burst of vitamins.
You can arrange them in any shape you like- we LOVED this rainbow!
Popcorn Buffets!:
Popcorn is a crowd-pleaser. Set up a popcorn buffet with various seasonings for a savoury or sweet twist. It looks impressive, smells amazing, and is a hit with every age group!
In fact, we here at Captain Fantastic LOVE popcorn so much that we can even help you find a local provider for your birthday party! Here’s a photo from one of the vendors we work with – how ‘FANTASTIC’!
Yummy Vegan Cupcakes:
Bake delectable cupcakes using plant-based ingredients like flaxseed eggs, almond milk, and coconut oil. Top them with vegan frosting and sprinkles for a sweet finale!
We recommend singing a big ‘Happy Birthday!’ with our entertainers, and then popping one of these in their party bags to enjoy on the way home! That way you have more time to boogie…
DIY Smoothie Bar:
If you enjoy being creative, create a DIY smoothie bar with an assortment of fruits, greens, and plant-based yogurt. Kids can blend their own colourful concoctions for a healthy and fun drink option! Not only is it fun and exciting, but much better for you than the shop bought versions which are often packed FULL of sugar.
Party food can be Fun AND Vegan-friendly!
Embracing veganism doesn’t mean compromising on taste or fun, especially when it comes to children’s parties. These delightful vegan party food options not only cater to dietary preferences and make sure nobody feels left out, but also promote a compassionate and eco-friendly celebration. So, go ahead and plan that plant-powered fiesta and watch as the kids indulge in the delicious world of vegan delights!